Category Archives: Good eats

Mashies – heart-healthy Mediterranean-style!

Great heart-healthy mashed potatoes this week – no dairy or butter or other fatty stuff like that. Once again, Mediterranean cuisine has the answer (it’s actually French, but from Provence, which is sort of close to the Mediterranean). Not a lot to laugh at because I’m cranky with a head cold and sore shoulder. Grrrr.

Perfect, lustrous Deep South Cajun Gumbo – a life-draining ordeal

A repost: A genuine Cajun gumbo recipe that may leave you in tears from exhaustion – followed by tears of exultation when you eat it. Like most masterpieces, it takes a lot of work. Suffer… then enjoy!